Thee Izba Spa Denver incorporates the traditional Russian Banya (Steam Bath) with therapeutic massage and modern methods of holistic therapies to encourage health, facilitate rehabilitation and reduce stress. Deep in the basement, this small spa offers authentic Russian-style relaxation. Each therapy room is equipped with a hot tub (about 105 degrees), steam room (even hotter), shower and massage table. Classic treatments start with a 10- to 15-minute soak, followed by a Swedish-like massage.
One of the most important aims of Izba Spa is to overcome sudden or chronic energy blocks and to restore the normal flow of internal energy to the affected part, or to the entire body. The Banya's heat stress is an effective method of removing fat-stored toxins from the body.